http://www.speakingtree.in/public/drashokekumarchatterjee/blog/Yoga-I...
You can add Tai Chi to that list. Any practice of meditation
is capable of opening up the Chakra's and connecting with the
higher self. Also known as the "Godhead". What is unique to
both Yoga, and Tai Chi is that it also centers the "body" AND
teaches discipline of the body. Which certain Martial Arts forms
CAN do, but Martial Arts is more for discipline of the body, and
not necessarily for the purpose of connecting to the higher
self.
Thanks for the post.
bd4u.utah